Weight lifting Equipment for Absolute Beginners

Weight lifting is often associated with bodies like Arnold Schwarzenegger’s. However, unlike the usual misconception, you don’t have to be a professional to gain benefits from lifting weights. Weight lifting is one of the most effective exercises to do if you aim for muscle gain and strength boost. It works by providing stress to your muscles that come from weight equipment you can find in your local gym or even in your home.

If you have just started or are planning to begin your journey in training with weights, knowing what equipment you need is important in reaching your goals. In this article, we will explore common weight lifting equipment for absolute beginners to help you get on with your routine!

Free Weights

Free weights are the simplest and probably most accessible type of weight lifting equipment. They require little to no complicated setup but can be used for a variety of exercises, proving their versatility.

Barbells

Effective and versatile, barbells come in different weights and can be used for a variety of exercises, from squats to cleans and jerks. Before starting any weight lifting, selecting the right barbell for your strength and fitness level is essential. Doing too much too soon may not only cause injuries but also take away the effectiveness of the exercise.

Begin by doing beginner exercises and gradually increase in difficulty as you gain strength. With proper training, barbells can help build muscle mass while toning your whole body, making them an excellent option for anyone regardless of their fitness level.

TKO's 10 Sided Rubber Straight Barbells 805TR are of top quality with their sturdy build and highest-end materials. They are made with a one-piece solid cast and solid steel head that are press fit and welded to ensure they will not come loose or rotate. These beasts are backed with a 5-year full commercial warranty against breakage, to give you long and worry-free usage.

Dumbbells

Depending on the type of weight lifting you want to do, there are a variety of dumbbells that you can use for your training. They're ideal for beginning gym-goers because they're lightweight and take up minimal space, but are also a great choice even for seasoned gym-goers who want to supplement their exercise routine. Just like barbells, dumbbells are extremely versatile and can be utilized for a wide range of exercises. Avoid using too much weight at the start. Begin with lighter weights and gradually increase as you gain strength to avoid unwanted injuries.

Kettlebells

There's no doubt that kettlebells are great weight lifting equipment for absolute beginners. They're relatively easy to use and don't require a lot of space - perfect for use in commercial and home gyms. They help with building strength, gaining muscles, and toning your body.

Aside from barbells and dumbbells, TKO also offers Kettlebell sets that are widely popular among gym-goers, and for good reason. Their vinyl coated kettlebells are virtually impossible to break with their high-grade industrial solid steel construction, while vinyl sheen will protect your floors from scuffs and damages.

Comfort is another strong suit of these equipment as they are made with extra large handles for easier hold and grip.

Power Racks

Power rack is basically a place to rest your barbell during lifting but is also an effective tool to help you build a dynamic routine. It consists of 4 vertical, adjustable metal poles that have hooks to support your barbell. These poles are connected together by horizontal framing, creating a cage-like shape.

Power racks are extremely stable and safe equipment that allow you to confidently perform just about any barbell exercise to the highest load capacity without a spotter. They include safety catches which eliminate the risks and dangers such as accidental falling of weights.

Body Solid’s SPR1000BACKP4 Power Rack Package is the complete power rack solution perfect for any gym. It is the perfect blend of value, quality, and function. Made with 3”x3” 11-gauge steel mainframe, it can carry a weight capacity of 1000 lbs and withstand even the most strenuous and demanding workouts. Additionally, it comes with several attachments to expand your weight lifting options to get those muscles working. 

Cable Machine

Cable Machines are a perfect addition to any gym due to its versatility and efficiency. It bridges the gap between free weights and fixed resistance machine while providing the same benefit in helping you build strength and muscles. The cable machine is easy to use, engages your entire body and allows you to adjust the intensity of your workout to suit your fitness level and goals.

The Muscle D 88" Dual Adjustable Pulley MDM-D88  is a powerful cable machine that allows you to perform a variety of weight lifting and workout possibilities to build your power and stability. It features adjustable High and Low pulley columns on each side, plus a rack for holding accessories for even more exercise varieties. This pulley allows 2 200-lb weight steel stack, delivering 100lb effective resistance for each stack.

Conclusion

If you're looking for weight lifting equipment for absolute beginners, these are a great place to start to tone your body and increase strength. Just like with any equipment, make sure to start slowly and practice consistently to keep yourself from injuries and achieve those gains.