Weight Training Equipment for Calf Muscles

Our calves play an instrumental role in our daily activities, from walking and jumping, to performing other intense activities and exercises. Training these muscles help us build strength and power, and improve our overall balance and stability.

Building strength in our calves can be done in a variety of ways, but there are a few key pieces of equipment that stand out as being particularly powerful in this regard. This article contains information on the best weight training equipment for calf muscle growth and strengthening to help you get started so, read on to find out more.

Weight Training Equipment for Calf Muscles

Standing Calf Raise Machine

Calf raise is one of the best weight training and low-impact exercises for calf muscles that can be done whether you are in a gym or at home. The benefits of this exercise do not stop with the calf muscle as it also helps strengthen the smaller muscles around the ankle and knee joint.

The standing calf raise is a variation of this exercise that targets the gastrocnemius which is the part of the calf responsible for the flexion of the knee and ankle. The standing calf raise machine is built specifically for this movement, but allows users to increase or decrease the weight they lift to achieve progressive overload.

Aside from having control over the weight you lift, this machine also allows you to control the range of motion that you do in your exercise. This is important in tracking your progress and preventing unnecessary strain on your calves.

The TKO Standing Calf Raise 7014-G2 is the perfect equipment for anyone who wants to get their calf muscles burning. It can carry up to 200 lbs of weight, and offers a full range of motion with its TPU material footplate. Plus, with its compact design, you won't have to worry about it taking too much space in your gym.

Seated Calf Raise Machine

This is a calf raise variation that requires the users to perform the exercise while seated, as the name implies. Using a seated calf raise machine, this exercise targets the soleus which is the muscle that runs from below the knee to the heel.

Similar to the standing calf machine, it is a great weight training equipment for the calves as it allows for progressive overload. Seated calf-raise machines do not involve complicated mechanisms so they're easy to learn and are perfect even for beginners who want to strengthen and grow their calf muscles.

Additionally, it reduces the risk of getting injured as it gives you control over the weight and range of motion that you do with your raises, depending on your current strength and fitness level.

Muscle D's Elite Leverage Seated Calf Machine MDPE-1013 is the perfect equipment for those looking for a great calf workout. With its high-quality built and materials, it offers comfort and durability to all users. This machine features adjustable height thigh pads to suit any user, and an angled, rounded foot brace that allows for maximum calf raise flexibility.

Leg Press Machine

The calf press is a great exercise to include in your routine. It provides a challenging workout that targets all the major muscle groups in the calf area, and can be done with the popular leg press machine simply by changing the foot placement.

To work your calves, you will have to perform the leg press with your toes and feet's balls down low on the leg press footplate. It also allows you to target your calves differently by changing your foot position. Pointing your toes inward will work your outer calf, while your inner calves can be targeted by pointing your toes outward. 

For an intense calf workout, the Body Solid Pro-Select Leg and Calf Press Machine GLP-STK is just what you need.  This machine provides consistent resistance throughout the entire range of motion, as well as stability with the side handles keeping you locked in place during hard sessions.

Conclusion

By using weight training equipment for calf muscle, you can increase the intensity and range of motion of your calf exercises, making them more effective and efficient.