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If you have been regularly going to the gym doing intense workouts, or maybe it's your first time and you felt extreme soreness in your muscles, chances are you are experiencing muscle fiber tears from high-intensity exercises, which can be debilitatingly painful and uncomfortable.
Massage chairs for sore muscles are a must-have if you're looking for relief from the pain and tightness caused by this. Not only are they effective, but are also convenient as you won't have to go out of your way to get a great massage. in this article, we'll explore some of the best ones available on the market that will surely help you rejuvenate and relieve those tight muscles.
Deep tissue massage is a technique that uses deep and slow strokes to penetrate through the layers of the muscles and relieve built-up tension, making it extremely helpful for alleviating pain from sore muscles. And when it comes to deep tissue massages, Kahuna's EM-8500 is one of the best.
This chair features a Hybrid SL-Track or HSL, which ensures that all your pressure points from your neck to your hamstrings are covered. It has a 4D Back Massage Mechanism that can be adjusted to five different speeds and intensities, allowing it to replicate the touch of a professional masseuse. From calming and delicate to strong and robust, it offers a wide range of options for customization so users can tailor-fit every massage session to their preference.
For those who do not want to fuss around the manual settings, the EM-8500 is built with 24 Auto-programs that target and massage your muscles differently, depending on what your body needs. Athletes who regularly train, for example, will greatly benefit from the Sports Man program as it helps the tissues recover faster following an intense exercise.
Heat Therapy is another treatment that is often talked about when it comes to sore muscles, and luckily, it has become a staple among massage chairs to enhance our massage sessions.
The Osaki Pro-Maestro, however, does it in a unique way without compromising its effectiveness. Unlike the usual lumbar heat pads integrated into the chair, the Maestro is equipped with heated rollers that move from the neck to the glutes and hamstrings. This allows for a deeper and more even distribution of heat throughout the body that effectively soothes and loosens tight muscles.
The chair is designed with a 4D massage system that allows the rollers to move in different directions at different speeds, rhythms, and intensities. Its manual mode offers 8 adjustable levels for depth, 5 levels for speed, and 3 levels for the width that can reach even your inner back.
Sore muscles not only cause debilitating pain but also reduce our flexibility which limits the activities that we can perform and makes us more prone to injuries. Stretching is extremely helpful in improving one's overall flexibility and range of motion.
The best massage chairs for sore muscles have found ways to incorporate stretching features, and the Amamedic Hilux does this particularly well. The chair has a built-in "Stretch" program that stretches out your body from your legs to your shoulders with the help of airbags located throughout. The "Scraping" program, meanwhile, allows you to stretch out muscles in isolated areas by performing a press and release in an upward and downward motion.
The stretching does not end on your upper body with this chair as it is also equipped with components in the foot region to stretch and massage the bridge and heel of your foot. From head to toe,, it definitely provides a rejuvenating and relaxing experience.
Most massage chairs tend to focus on the back but our legs get sore too and need as much care and love. Daiwa's Legacy 4 is equipped with 48 powerful airbags strategically placed throughout the chair, and dedicated more than half of them to the leg area. These airbags alternately inflate and deflate around the calves and feet to reduce stress and enhance circulation.
Additionally, this chair’s advanced massager offers a heated compression leg massage. While most chairs provide heating only in the back area, the Legacy incorporated a thermal calf and knee massage to target parts that are often missed in massages but are prone to injury and inflammation. With this feature, the leg massager glides from the ankles to the knee while applying heat and soft airbag modulations to stretch tendons and soothe tightness in the muscles.
Finding the best massage chair for sore muscles really depends on your individual needs and preferences. Whatever you choose, make sure to do research before making your purchase so that you can get the most comprehensive information about the features of each product.
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