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Sleep is essential for our overall health but for many people, getting good sleep is not always easy. Lack of sleep does not only cause tiredness and discomfort but can also be a source of more serious and long-term health complications.
There are different types of massage chairs available on the market today, so it is important that you select the right one for your needs. In this article, we're going to discuss the best massage chairs for sleep and how they help improve the quality of your rest. So, if you're in search of such, read on to find out more.
Studies have shown that massage benefits us and our health in a number of ways. But how does it benefit us in terms of our sleep?
Difficulty in sleep can sometimes be caused by pain in the body, and massage is a great way to reduce this. Athletes and regular gym-goers who are prone to injuries and inflamed muscles benefit a lot from massage as it effectively soothes and relaxes tight muscles, assisting in faster healing and recovery.
Massage also helps to increase blood circulation, which is essential for the delivery of nutrients and oxygen to the muscles. This improves overall health and can aid in reducing pain in chronic conditions such as arthritis.
Stress and anxiety are other common culprits for many people's lack of sleep. Massage triggers the release of serotonin and dopamine, also known as the happy hormones, promoting a sense of relaxation and resulting in an improved quality of sleep.
In terms of relieving stress and anxiety, the Kyota Genki M380 massage chair is hard to beat. This chair, with its 4-node back massage mechanism that has 360-degree rotation capability, can help relieve tension headaches and tightness from the neck down to your glutes.
However, what makes this chair special are the added features that are hard to find in chairs at its price point. The Genki M380 is designed with Chromotherapy lights. This feature utilizes the color spectrum to help regulate one's physical and mental imbalances, which greatly takes away stress and tension and improves one's mood.
Additionally, the M380 provides an even better way to end the day with the ultimate leg relief. Its Complete Calf Kneading and Oscillation feature combine rollers with oscillating movement and compression air cells to simulate real human touch gently relieving tension and pain for your tired legs.
Other Key Features:
Dr. Fuji is a brand dedicated to producing health and wellness equipment, including massage chairs. The FJ-8500 is a perfect choice among their fantastic massage chair line-up for getting an effective, deep, and soothing massage that can help boost one's quality of sleep.
The 4D rollers on this chair move in all directions and at different speeds. With its simple-to-use adjustment knobs, the FJ-8500 provides great versatility. This ensures that all of your pain points are reached by allowing you to adjust the pace and intensity of your massage. Furthermore, the zero-gravity sleep system puts you in an extremely relaxing position, allowing your mind and body to break away from the day's stress and tension.
Other Key Features:
Stretching is known to have positive effects on sleep and fortunately, several companies have found ways to incorporate it into your massage experience. The Daiwa Relax 2 Zero 3D is a top-of-the-line massage chair designed with your comfort and relaxation in mind.
This chair offers an inversion power stretch function that uses full-body therapeutic stretch to effectively reduce pressure and pain, leaving you completely relaxed and energized. This a fantastic way to prepare your mind and body for quality and undisturbed sleep.
The Relax 2 Zero 3D is also equipped with three distinct foot rollers to perform reflexology. Reflexology is a kind of massage that stimulates areas on the feet using pressure and massage to assist in circulation, pain relief, and relaxation.
Other Key Features:
Massage chairs provide numerous health advantages that may help us in the short term as well as over the long term. If you're having issues with sleeping in particular, the best massage chairs for sleep will help you immensely in getting a restful evening
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