Benefits of a Massage Chair For Anxiety

Benefits of a Massage Chair For Anxiety

Among its many benefits, a massage chair can lower heart rate and blood pressure, which are classic symptoms of anxiety disorder. The zero-gravity mode, a fantastic massage chair feature, aligns your knees with your heart which helps reduce stress on these circulatory organs. If you've been plagued with feelings of anxiety or fear, a massage chair might be the perfect companion for you.

Relaxation massage

Anxiety is a serious mental condition. Although it can be treated with medications and cognitive behavioral therapy, a massage can provide a multitude of benefits to those who suffer from it.  Massage chairs allow those who find it difficult to schedule a massage session with a stranger, to enjoy the benefits of a therapeutic massage in the privacy of their homes. Read on for more information about the benefits of using a massage chair for anxiety.

Endorphins

Using massage chairs is a proven method for boosting the levels of endorphins, also known as the “feel-good” chemicals. A session can significantly help in reducing a day’s worth of stress and anxiety and can result in a more relaxed, happy feeling.

Aside from its benefits to your mental health, a massage chair can also greatly improve your physical health. It stimulates your immune system and improves your blood circulation, which allows your body to fight off bacteria and viruses. On top of that, regular use of a massage chair can also help improve your posture and balance. Ultimately, your body will feel better.  And with so many health benefits, there is no need to wait for a vacation or take time off to go to a spa.

Dopamine

The brain contains billions of neurotransmitters that regulate a range of functions, and Dopamine is one of those. A simple massage triggers the release of this neurotransmitter, which results in reduced stress and increased attention and motivation.

Getting a massage is not only relaxing, but it also lowers your blood pressure, promotes deep sleep, and aids in creating muscle memory in the body, which replicates the physiological conditions needed for deep sleep. As such, regular massage sessions can help you overcome your anxiety and lead a healthy lifestyle.

Serotonin

Serotonin is another neurotransmitter that a good massage can trigger. Known as the happiness chemical, it regulates our moods, appetite, digestion, sleep, and memory. Low levels can lead to anxiety, depression and other negative mental states, so it's important to get enough of this happy hormone. In recent studies, massage has been shown to help release Serotonin and decrease levels of stress hormones in the body.

Endorphins increase melatonin levels

According to the National Sleep Foundation, about 50 to 70 million Americans suffer from sleep problems. Lack of sleep is associated with chronic diseases, obesity, and depression. A massage, especially a relaxing one, can increase melatonin levels, the hormone responsible for sleep regulation.

Massage chairs such as the Infinity IT-8500 Plus, with its state-of-the-art technology and amazing features, help improve mental clarity, reduce tension, and boost the immune system through reduced stress.

Reduces anxiety

Physical discomfort plays a part in one’s anxiety. One of the many benefits of a good massage chair is that it can help relieve the discomfort caused by tight muscles in the body.  The softer touch of a massage chair reduces body aches and lowers blood pressure, which are great in reducing anxiety and combating its symptoms.

Anxiety is a common mental illness that has no clear cure. Various treatments are available, including medications and cognitive behavioral therapy. One natural way to reduce anxiety is through massage, which has few risks for the patient. However, getting a massage with a stranger is not always feasible for people who are anxious, making massage chair therapy an ideal option. Massage chairs have proven to have several beneficial effects for anxiety sufferers, and there are no known side effects.

Massage chairs do not cure your anxiety, but they are definitely a great way to disconnect from stressful situations, boost your mood and improve your overall health. They can replicate the benefits of a real massage into a convenient and affordable solution, making them a great way to start and end your day.